5 Ways to Prevent Cavities

Prevent cavities

Finding out you have a cavity is never a pleasant surprise. The process of getting it filled later, even less so. Luckily, with a little effort on your part there are many ways to prevent cavities and all lead back to establishing good dental hygiene. Here are just a few tips for maintaining a healthy mouth and, by turn, body.

Floss Every Day

Flossing is one of the simplest and most impactful ways to you can prevent cavities and boost your dental hygiene. Flossing allows you to clean around the entire surface of your teeth, including those tough-to-reach nooks and crannies between. Developing a regular flossing habit—which, really, takes only minutes out of your day—will pay dividends when you’re in the dentist’s chair.

Watch Your Diet

Avoiding sweets isn’t just for children—even adults need to pay attention to what they’re eating and drinking. Sugary snacks and drinks can majorly impact your dental hygiene by feeding microbes living in your mouth. The biproduct of their feasting is what leaves a film on your teeth and can lead to cavities. Acidic drinks like coffee can also affect your teeth. Experts suggest drinking your daily Joe within a short time span and then rinsing with water.

Get the Right Brush

What type of tooth brush you use is just as important as how you brush. Ask your dentist or hygienist what they recommend. Brushing twice a day with a good tooth brush will help you make major gains as you work to prevent cavities. Combine that with your new flossing habit and you’re on the road to success!

Drink Some Tap Water

Much of the U.S.’s tap water is treated with fluoride. This means every time you drink a glass of the cold stuff, you’re also helping to prevent cavities. Who knew a glass of water here and there could boost your dental hygiene? You might also consider talking to your dentist about fluoride treatments that could further strengthen your teeth against cavities and other dental issues.

Visit Your Dentist

Keeping up with your regular dental appointments is crucial to your dental hygiene. Regular professional cleanings and exams prevent cavities and help you to stay on top of any other budding issues with your gums, teeth, or tongue. And remember that the more regular you are with checkups, the easier they become. Schedule your consultation or cleaning today.