The Link Between Poor Oral Health and Major Illness

Major IllnessDid you know that poor oral hygiene can be linked to major illness? It may sound alarming, but the research backs it up. Studies have shown that there is a direct correlation between oral health and overall physical health. In this blog post, we will explore how your oral health can affect your physical health and what you can do to ensure your mouth stays healthy.

The Effects of Poor Oral Health on Physical Health 

Poor oral health can lead to a variety of serious physical illnesses. In fact, poor dental hygiene has been linked to diabetes, heart disease, stroke, and even Alzheimer’s Disease. This occurs because bacteria from the mouth can travel through the bloodstream to other parts of the body, leading to infection and inflammation. Additionally, poor oral hygiene can lead to respiratory infections as well as gum disease which in turn can lead to tooth loss. 
It is important to note that these illnesses are not caused by poor oral hygiene alone; they occur when poor oral hygiene is combined with other risk factors such as smoking, drinking alcohol excessively or having an unhealthy diet. However, it is clear that maintaining good oral hygiene is key for preventing major illness in addition to protecting your teeth from decay and cavities. 


How You Can Maintain Good Oral Hygiene 

There are several steps you can take to ensure good oral hygiene: Visit your dentist regularly for checkups – aim for twice a year if possible – brush at least twice a day for two minutes each time with fluoride toothpaste; floss daily; limit sugary foods and drinks; avoid smoking or using tobacco products; and drink plenty of water throughout the day. Taking these simple steps will help keep your teeth clean and your mouth healthy!  
The link between poor dental hygiene and major illness is real and should not be taken lightly. Following the recommended guidelines above will help you maintain good oral hygiene so that you can stay healthy both inside and out! Remember to visit your dentist regularly – without regular check-ups any issues with your teeth may go unnoticed until it’s too late. So make sure you take care of yourself by taking care of your teeth!